Fun Fitness And Self-Defence For Adults

Looking to get fit but not keen on the treadmill? Jiu Jitsu is a fun way to challenge yourself, learn handy self-defence skills and get fit in the process. As a not-for-profit organisation, you'll find great value, so come along and have a go at something different.

We teach a modern form of the traditional Japanese martial art Jiu Jitsu: a system of defensive techniques using an attacker's momentum against them, with traditional throws, locks and strikes adapted for the modern day.

Regular training improves strength, fitness, coordination and posture, boosts concentration, and builds confidence and leadership skills.